These FAQs are broken down into four sections. Scroll through to read all of them, or click below to access the one you are most curious about.
FAQs on Understanding The Process
When will I know the work is done? What will be the outcomes of inner work?
Healing is complete when you feel emotional freedom, clarity, and a sense of peace within. You will notice shifts in how you respond to life—less reaction, more presence. The past will no longer weigh you down, and you will feel lighter, more aligned, and empowered. And you will feel aligned with the purpose of your life.
Can I do this work in phases?
Yes! You can do a major phase of work first, allow time for integration, and return later for deeper exploration. Healing happens in layers, and allowing space ensures that transformation is sustainable and embodied.
How long will each session be?
Sessions typically last between 75 minutes and two hours, depending on the depth of work needed. Some modalities like PLRT are longer than others and can take around two hours.
FAQs on Working with Trauma and Energy
How does trauma get stored in the body?
Trauma is held in the nervous system, subconscious mind, and cellular memory. If unprocessed, it manifests as physical pain, emotional triggers, anxiety, phobias, limiting beliefs and behaviours or repeating life patterns.
What happens if I uncover something painful?
You will be held in a safe, supportive space where painful memories can surface only when you are ready. The process ensures gradual healing and emotional safety.
How do these therapies release trauma?
By accessing the subconscious and energy field, these therapies gently release trapped trauma, rewire patterns, and restore emotional balance without reactivating distress. Awareness is the key.
Can this work remove negative energies or entity attachments?
Yes, if stuck energies or external influences are affecting your system, they can be identified and cleared through techniques like PLRT, energy healing, and spiritual therapy.
Will I have to relive my trauma?
No. The approach is designed to release trauma without re-traumatization. Techniques like EFT, PLRT, and Family Constellations allow for gentle processing and resolution rather than re-experiencing.
FAQs on Therapeutic Modalities
What is Inner Child Work?
This approach also called regression therapy reconnects you with your younger self, healing emotional wounds from childhood. It helps release limiting beliefs, trauma, and unmet needs, restoring self-worth and joy.
What are EFT and TFT?
EFT (Emotional Freedom Techniques) and TFT (Thought Field Therapy) use tapping on meridian points to release emotional trauma, reduce anxiety, and clear negative beliefs. These methods rewire the subconscious for healing and empowerment.
What is Matrix Reimprinting?
An advanced EFT method that allows you to revisit and transform past traumatic memories by changing their emotional charge. It rewires the subconscious, bringing healing and empowerment.
What is Systemic Work (Family Constellations)?
Family Constellations uncover hidden family dynamics, ancestral trauma, and unconscious entanglements that shape your life. By resolving these, you reclaim harmony, clarity, and emotional freedom. With these modality, we work on attachment trauma (parents) and intergenerational trauma (family system and ancestors).
What is Soul Constellation/Karmic Constellation?
This work reveals karmic ties, soul-level contracts, and past-life influences that impact your present journey. It helps release deep-seated spiritual blockages and align with your soul’s highest path.
What are Business Constellations?
This modality applies systemic therapy to business relationships, partnerships, leadership roles, and financial success.It helps uncover and resolve unconscious blocks in businesses, restoring balance in work and professional life.
What is In-Utero Work?
This method heals pre-birth trauma, womb imprints, and ancestral conditioning that shape your subconscious from gestation. It helps clear early fears, attachment wounds, and inherited patterns.
What is Past Life Regression Therapy (PLRT)?
PLRT accesses past-life memories stored in the subconscious to resolve recurring fears, karmic imprints, and unexplained emotional patterns. It helps bring clarity, healing, and closure to long-standing and unexplained issues.
What is Spiritual Therapy?
Spiritual Therapy integrates energy healing, meditation, and deep subconscious work to align you with your true self, inner peace, and divine connection. This uses ancient wisdom from various spiritual lineages and practices.
What is Spiritual Resonance Therapy?
This energy-based therapy works with vibrational frequencies to clear energetic blockages, restoring harmony and strengthening your connection to higher consciousness.
What is Yoga Therapy?
A holistic healing approach using yoga, breathwork, and meditation to rebalance the body, mind, and nervous system.It is tailored to each person’s unique mental, emotional and physical needs.
What is Kaya Chikitsa?
An Ayurvedic healing system focusing on internal medicine, emotional health, and energy alignment through herbs, detoxification, and breathwork for holistic well-being.
What is Reiki?
Reiki is an energy healing practice that channels universal life force energy to balance chakras, clear blockages, and promote deep relaxation and healing.
FAQs on Practical Considerations
How many sessions will I need?
This depends on your individual healing journey. Some issues resolve in a few sessions (6-12), while deeper layers may require ongoing work. Healing is not rushed but unfolds naturally. And the work can be in phases.
Will I notice immediate changes?
Some shifts are felt immediately, while others integrate over time. The process rewires deep-seated patterns, so changes keep unfolding gradually as your mind and body adjust to the movements and their integration.
Do I need to be spiritual or religious for this to work?
No religious belief is required, but an openness to energy work, consciousness, and self-exploration is important for deep healing.
How will I know when to book my next session?
You will feel the movement within—a natural readiness to go deeper or address the next layer. Sessions are thus planned and spaced to allow time for integration.
Can I do sessions online?
Yes. These therapies work just as effectively online as in person, as energy and subconscious work transcend physical boundaries.
How do I get started?
You can book a clarity call where we discuss your needs and resonance with the work. After this, we begin with a personalized therapy plan based on your unique journey. If you’re ready, click here to book a clarity call with me.